While often portrayed as the “most wonderful time of the year,” the holiday season can be a significant struggle for many. A study by the National Alliance on Mental Illness (NAMI) revealed that 64% of individuals with mental illness report a worsening of their condition during the holidays. This increased stress is due to various factors, as explained by Alexa James, CEO of NAMI Chicago. James notes that the holidays often force individuals into situations involving unsupportive or triggering people, adding extra pressure to an already challenging time.
To navigate these difficulties, James recommends setting boundaries. This includes saying “no” to events that feel unsafe, carefully planning exits from potentially stressful gatherings, and prioritizing self-care before attending any social events. She emphasizes the importance of managing expectations and avoiding social media comparisons, suggesting turning off phones and focusing on personal gratitude instead. Social media, James points out, often highlights perceived shortcomings, leading to feelings of inadequacy. By disconnecting and appreciating existing blessings, individuals can foster a more positive outlook.
For further support and resources, visit namichicago.org or call the NAMI Chicago helpline at 833-626-4244. Individuals experiencing a mental health crisis, including suicidal thoughts or substance abuse issues, can contact the 988 Suicide & Crisis Lifeline by dialing 988 or texting 988. This free service provides access to trained crisis counselors 24/7. Alternatively, you can visit 988lifeline.org or call the existing toll-free number: 800-273-8255 (TALK).